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Valentina Petrova
Coaching & Consulting
Burn Big! Burn Bright!
Contact Me!
Amazing Life
Awesome Relationships
Fulfilling Work

I am a passionista - passionate about learning, passionate about people, passionate about exploring, passionate about life. I love the complexities and meanderings of relationships, creativity, and self-expression, breaking molds and dispensing with conventions. 

I am the person you call when you want to feel 
Happy, Healthy, and GROW!

(805)909-1401

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Events
All events are held at The Sanctuary
365 Quintana Rd. #F2, Morro Bay, CA,
unless otherwise specified. 
 

To register for the 5 Weeks To Wellness Program,

please call Valentina at 805-909-1401 to schedule your initial consultation. 

You can pay with cash, check, or a credit card during the phone call or in person. 

There is not web registration for this program. 
Behavior Beats Budgeting
How to trick yourself into improving your personal finance!

Tuesdays at 6:00 - 7:15 pm. 
Jan 8 - 29, 2019

@The Sanctuary in Morro Bay

RSVP by Jan 5, 2019

$65 per person.
$110 this and the End Procrastination Course

Even people who make good money go broke if they don't have a handle on their personal financial situation. 

Behavioral economics tells us that financial education does not work and people don't like making budgets. Those who make them don't usually stick to them. Here, you will not learn about compound interested and annuities, or any other financial instruments for that matter. That's the domain if financial planners and advisers. You WILL learn instead to rely on behavioral hacks developed by scientists and researchers to help you restore order to your finances. 

You will set your self up and trick yourself into
improving your financial situation. 

You will learn the answers and how to's of most common questions and concerns about how to manage money, such as:

  • Is there a right way to manage your money?
  • How to create stability? 
  • How much savings is enough savings? 
  • Is buying a house a good idea?
  • How much should you be saving for retirement in general? 
  • Debt, or savings, which should you focus on, and what to do? 
  • How often should you use your credit cards?
  • How to improve your credit?
  • How to make your financial life easy? 

This course will help you modify your behavior to make it impossible not to succeed.

You will learn about human nature, why some things work,
why others don't,
what to do to help yourself along. 


End Procrastination 
Easy life hacks anyone can master.

Tuesdays at 7:30 - 8:45 pm
Jan 8 - 29, 2019


@The Sanctuary in Morro Bay
  
RSVP by Jan 5, 2019

$65 per person.
$110 this and the Behavior Beats Budgeting


Putting things off occasionally is normal.  Making a habit out of it is detrimental. Procrastination causes more stress as it attempts to avoid it. If you have too many unfinished projects, and all deadlines always arrive too soon, you need to know how to hack yourself for better productivity. 

Procrastination kills dreams.
You don't have to let it happen. 

You will gain the knowledge about how motivation actually works, as well as how you can use rewards, focused work sessions and your own circadian rhythm to increase the probability of getting your tasks and undertakings done on time. 

You will learn how to set realistic goals, protect your productive time and space, identify and eliminate distractions, and fuse fun into what you do. We will talk about multitasking, mental fatigue, learn to prioritize your day's activities and tasks,  and much more. 

Sign up for either of the two classes above or for both together! More savings, and an efficient use of your time! 
If you prefer to pay with a check, please mail your check to:

Valentina Petrova
PO Box 177
Morro Bay, CA 93443


Please, include a note telling me what you are paying for. 

You will receive a call/confirmation from me. 
Email  Val
Exploring Relationships and Sexuality

4 weeks ON-LINE course.
$60 per person. 

Mondays - February 4, 11, 18, 25, 2019.

RSVP by February 2!!!

Here's how it works:

All who sign up will be emailed 2 times per week. Each email will contain a video from me, assignments, educational readings, and homework intended to help you sort yourselves out and to practice what you've learned. Emails will come out on Mondays and Thursdays. You can work on the material at your own time. 

When you sign up, you will get an email from me with some questions, which will help me know a little about you and make sure your needs and concerns are addressed throughout the course. Please, respond to the email when you receive it. 

In addition to the online course, those who sign up can get in-person support either at my office or via Skype/Viber/WhatsApp on as needed basis. Each such appointment will be $65 per person/ $95 per couple (Reg. $95 per person/ $120 per couple) and will only be available for the duration of the program. 

Topics covered:
Qualities of Healthy Relationships
Relationship Structures and Sexuality. 
Self-Identity and navigating differences. 
Setting boundaries.
Maintaining Eroticism and Excitement in long-term relationships
Working with changing life circumstances, changing expectations and needs
Challenges of cultural differences and generational gaps.
Stress management, self-care
Making physically and psychologically healthy choices about sex
Healthy romantic attachment 
Intimacy
Effective communication. 


If you are interested in a private consultation, please email me or call me at 805-909-1401

If you prefer to pay with a check,
please mail your check to:

Valentina Petrova
PO Box 177
Morro Bay, CA 93443


Please, include a note telling me what you are paying for. 

You will receive a call/confirmation from me. 
Email  Val
Change, Transitions, Transformation

In person workshop in Morro Bay with Valentina Petrova
  
4 Mondays. TBA

$85  per person 

Life challenges us in various ways. Who do you become when things are not going your way? What do you need to let go of? What really matters? What bothers you? What do you fear? What kind of life do you envision for yourself? Where are you headed?
 
If you are looking for
clarity, direction, and inspiration,
this course is for you!
 
This program will explore topics including intimacy, self-esteem, fulfillment, doubts and insecurities, life balance, mastering detachment, creating a future without fear, and building resilience. There will be teachings, small group discussions, personal inquiry, participatory exercises, and short meditations. You’ll have the opportunity to assess the issues and challenges in your life and commit to change. We will emphasize making wise choices through clarification of your values and living from your authentic self. Additionally, there will be written assignments to help you delve deeper.

RSVP today! 
After your completion, if you need Val's coaching and support, enjoy 4 additional private coaching sessions for $65 each (regularly, $95). 

  



If you prefer to pay with a check,
please mail your check to:

Valentina Petrova
PO Box 177
Morro Bay, CA 93443


Please, include a note telling me what you are paying for. 

You will receive a call/confirmation from me. 
Email  Val
Yoga for Trauma and Tension Release
4 Mondays at 6:00 - 7:30 pm
$65 per person.


Future dates TBA

Join me for a gentle and simple practice to release physical and emotional tension, stress, and discomfort, improve ciculation and mobility, improve mood, reduce pain, deepen the body's ability to experience pleasure, feel grounded, increase mobility, and enjoy deep relaxation. 



RSVP ~ ASAP
                         $65

If you prefer to pay with a check,
please mail your check to:

Valentina Petrova
PO Box 177
Morro Bay, CA 93443


Please, include a note telling me what you are paying for. 

You will receive a call/confirmation from me. 
Email  Val