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Valentina Petrova
Coaching & Consulting


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Rich Relationships
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All events are held at The Sanctuary
365 Quintana Rd. #F2, Morro Bay, CA,
unless otherwise specified. 
Mindfulness Meditation Training
@The Sanctuary in Morro Bay at 365 Quintana Rd, F2.

4 Sundays - April 19 - May 10, 2020
11:30 - 1:00 pm

These classes are for: 
  • people with no meditation experience, 
  • people with limited experience wishing to understand more and establish a practice, 
  • people who feel the need to be re-introduced to meditation and re-establish their practice. 
The benefits of meditation range from calming and relaxing the mind, to increasing focus and cognition, improving memory, increasing creativity, and cultivating a sense of well-being, centeredness, and inner peace. The practice will be addressed and discussed from a secular perspective, and people of different religious backgrounds are welcome, as well as atheists. 

Instructions, group discussion, and a silent practice will be part of these classes. It is strongly recommended that you maintain the practice at home between sessions. 

Be prepared to take notes. We have bolsters, blankets, and chairs available to sit on, but you are welcome to bring your own set up if you prefer.
RSVP early.  No walk-ins/Drop-ins. 
$75 per person. RSVP by April 17, 2020

PAY HERE to register or sign up in person at the studio. 

$75 per person

Design Your Personal Weight Loss Plan - 6 Weeks Program
@The Sanctuary in Morro Bay at 365 Quintana Rd, F2.

2 in-person classes + 4 weeks of accountability and support

Classes are on Monday, January  6 and 13 at 6:00 - 7:00 pm
Followed by 4 weeks of accountability.
The program ends on February 10, 2020

How it works: 

During class, you will learn how and get help setting a realistic goal and making a plan for your journey to a healthier, happier, and skinnier you!  We will create a system for tracking your progress and dealing with challenges by exploring what tools are available and what works for you. Everything you learn is science-based. There will be no diets to follow or supplements to purchase.  No product sales. No gimmicks.  This is a sustainable lifestyle program. 

The 4 weeks following the classes, you will have Valentina's support via weekly emails. She will monitor your progress and address challenges or changes that may arise. She will also continue to educate and motivate you by sharing fun and useful information with you via the weekly emails. 

RSVP by December 28, 2019.
Pay online or in-person on or before December 28.

Total Investment: $150. (Usually $195 for individual 6-weeks program)

30 Days of Gratitude - NEW & Even More Awesome :)
An Online Program
November 1 - 30

$35 per person
PAY HERE to register. 

You will receive a confirmation within 24 hours. After that, starting November 1, you will receive daily morning emails with inspiration, videos, readings, and practices to cultivate gratitude and prepare for the holiday season! 
You can either live with gratitude or stumble through life suffering unnecessarily. Give this a try and experience first-hand what researchers have been saying for decades - you will feel better, your life will be more satisfying, and you will experience a range of physical benefits like less stress, lower blood pressure, and better sleep. 

Change, Transitions, Transformation

In person workshop in Morro Bay with Valentina Petrova
Dates: TBA
6:00 - 7:30 pm.

Life challenges us in various ways. Who do you become when things are not going your way? What do you need to let go of? What really matters? What bothers you? What do you fear? What kind of life do you envision for yourself? Where are you headed?
If you are looking for
clarity, direction, and inspiration,
this course is for you!
This program will explore topics including intimacy, self-esteem, fulfillment, doubts and insecurities, life balance, mastering detachment, creating a future without fear, and building resilience. There will be teachings, small group discussions, personal inquiry, participatory exercises, and short meditations. You’ll have the opportunity to assess the issues and challenges in your life and commit to change. We will emphasize making wise choices through clarification of your values and living from your authentic self. Additionally, there will be written assignments to help you delve deeper.

RSVP today! 
After your completion, if you need Val's coaching and support, enjoy 4 additional private coaching sessions for $65 each (regularly, $95). 


If you prefer to pay with a check,
please mail your check to:

Valentina Petrova
PO Box 177
Morro Bay, CA 93443

Please, include a note telling me what you are paying for. 

You will receive a call/confirmation from me. 
Email  Val
Exploring Relationships and Sexuality

4 weeks ON-LINE course.
$60 per person. 

Dates TBA

Here's how it works:

All who sign up will be emailed 2 times per week. Each email will contain a video from me, assignments, educational readings, and homework intended to help you sort yourselves out and to practice what you've learned. Emails will come out on Mondays and Thursdays. You can work on the material at your own time. 

When you sign up, you will get an email from me with some questions, which will help me know a little about you and make sure your needs and concerns are addressed throughout the course. Please, respond to the email when you receive it. 

In addition to the online course, those who sign up can get in-person support either at my office or via Skype/Viber/WhatsApp on as needed basis. Each such appointment will be $65 per person/ $95 per couple (Reg. $95 per person/ $120 per couple) and will only be available for the duration of the program. 

Topics covered:
Qualities of Healthy Relationships
Relationship Structures and Sexuality. 
Self-Identity and navigating differences. 
Setting boundaries.
Maintaining Eroticism and Excitement in long-term relationships
Working with changing life circumstances, changing expectations and needs
Challenges of cultural differences and generational gaps.
Stress management, self-care
Making physically and psychologically healthy choices about sex
Healthy romantic attachment 
Effective communication. 

If you are interested in a private consultation, please email me or call me at 805-909-1401

If you prefer to pay with a check,
please mail your check to:

Valentina Petrova
PO Box 177
Morro Bay, CA 93443

Please, include a note telling me what you are paying for. 

You will receive a call/confirmation from me. 
Email  Val